BMI-Rechner – Jetzt Körpergewicht einfach berechnen & idealen BMI finden

In diesem Artikel erfährst du, wie der BMI berechnet wird, wie du deinen Idealwert findest und warum der BMI zwar hilfreich, aber nicht alles ist. Starte jetzt mit unserem praktischen Rechner und erhalte fundierte Informationen zu deinem Körperstatus!

Was ist der BMI?

Der Body-Mass-Index (BMI) ist eine einfache Formel zur Bewertung des Körpergewichts in Relation zur Körpergröße. Er dient als Orientierung zur Einschätzung von Untergewicht, Normalgewicht, Übergewicht und Adipositas. Der BMI wird weltweit verwendet – sowohl im medizinischen als auch im privaten Bereich.

Warum ist der BMI wichtig?

• Erste Einschätzung des Gesundheitszustands
• Grundlage für ärztliche Beratung
• Motivation zur Lebensstilveränderung
• Prävention von Folgeerkrankungen wie Diabetes, Bluthochdruck oder Herz-Kreislauf-Erkrankungen

BMI-Rechner

BMI-Tabelle – Was sagt mein BMI-Wert aus?

Wie berechnet man den BMI?

Die BMI-Formel lautet:

BMI = Körpergewicht (kg) / (Körpergröße in m)²

Beispiel: Eine Person mit 70 kg Körpergewicht und 1,75 m Körpergröße hat einen BMI von: 70 / (1,75 × 1,75) = 22,86

Nachteile des BMI

Der BMI bietet eine schnelle Orientierung, hat aber auch Schwächen:

• Unterscheidet nicht zwischen Fett- und Muskelmasse
• Ignoriert Alter, Geschlecht und Körperbau
• Für Kinder, Sportler und ältere Menschen weniger geeignet

Für eine genauere Einschätzung sollten daher auch Taillenumfang, Körperfettanteil oder WHR (Waist-to-Hip-Ratio) berücksichtigt werden.

BMI für Kinder und Jugendliche

Bei Kindern wird der BMI alters- und geschlechtsspezifisch in Perzentilen eingeordnet. Hier sind spezielle BMI-Rechner für Kinder notwendig, um eine realistische Einschätzung zu geben.

Idealgewicht: Welcher BMI ist gesund?

Ein BMI zwischen 18,5 und 24,9 gilt für Erwachsene als optimal. Der ideale BMI kann je nach Körperbau, Alter und Geschlecht leicht variieren.

Tipp: Nutze unseren kostenlosen BMI-Rechner, um dein Idealgewicht zu berechnen und Empfehlungen zu erhalten!

BMI alleine reicht nicht – Was du noch beachten solltest

• Ernährungsweise analysieren
• Körperliche Aktivität steigern
• Regelmäßig Körperfett messen
• Langfristige Gesundheit im Fokus behalten

Fazit: BMI-Rechner – Einfach. Schnell. Aussagekräftig.

Mit unserem BMI-Rechner erhältst du in wenigen Sekunden eine verlässliche Ersteinschätzung deines Körpergewichts. Nutze die Information als Grundlage für einen gesunden Lebensstil – individuell, alltagstauglich und nachhaltig.

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While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained.

While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained.

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While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained.

While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained. Olympic mountain bikers, musicians, and award-winning chefs about what exactly makes their hometowns so special and fun.
In fact, not being able to rely on spoken word made them better storytellers. They fully understood and used the power of showing without words.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained. Olympic mountain bikers, musicians, and award-winning chefs about what exactly makes their hometowns so special and fun.
In fact, not being able to rely on spoken word made them better storytellers. They fully understood and used the power of showing without words.

While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained. Olympic mountain bikers, musicians, and award-winning chefs about what exactly makes their hometowns so special and fun.
In fact, not being able to rely on spoken word made them better storytellers. They fully understood and used the power of showing without words.

Great Schools and Entertainment

Education is a high point when it comes to analyzing the quality of life factors that make Ann Arbor one of the best places to live. The University of Michigan, which has 43,000 students, makes Ann Arbor a perennial candidate for our annual ranking of the best college towns and plays a big role in the city’s economy and culture.

While Denver sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes considered at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained sits at the base of the Rocky Mountains, it’s not considered a mountain town since it takes at least an hour to get to the Rockies for snowboarding and ski activities, a local expert explained.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

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Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Great Schools and Entertainment

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Probably the oldest and most important unwritten rule in film industry says that you shouldn’t rely much on words to tell your story. In fact, you should rely on them as less as possible is simply the way most brands will decide to go in 2016 & beyond, as they try to tell their story to their customers.

Quellen in diesem Artikel:

Nutritionist & Facharzt (Link zum Zitat)

Nutritionist & Facharzt (Link zum Zitat)

Nutritionist & Facharzt (Link zum Zitat)

Nutritionist & Facharzt (Link zum Zitat)

Nutritionist & Facharzt (Link zum Zitat)